Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    The Power of Living in the Now

    • The Power of Living in the Now - Lesson 1

    • The Power of Living in the Now - Lesson 1 Checklist

    • The Power of Living in the Now - Lesson 1 Worksheet
  • 3

    Chapter 2 - Embrace Your Overthinking for Positive Benefit

    • Embrace Your Overthinking for Positive Benefit - Lesson 2

    • How to Embrace Your Overthinking - Lesson 2 Checklist

    • Embrace Overthinking for Positive Benefits - Lesson 2 Worksheet
  • 4

    Chapter 3 - Stress and Anxiety Reduction Techniques

    • St

    • Stress and Anxiety Reduction Techniques - Lesson 3

    • Stress and Anxiety Reduction Techniques - Lesson 3 Checklist

    • Stress and Anxiety Reduction Techniques - Lesson 3 Worksheet
  • 5

    Chapter 4 - Habits to Develop to Stay in the Present Moment

    • Habits to Develop to Stay in the Present Moment - Lesson 4

    • Daily Habits to Develop to Stay in the Moment - Lesson 4 Checklist

    • Habits to Develop to Stay in the Present - Lesson 4 Worksheet
  • 6

    Conclusion

    • Conclusion