Course curriculum

  • 1

    Take Ten - 10 Powerful Ways to Let Go & Relax eBook

    • TakeTen - 10 Powerful Ways to Let Go & Relax eBook
  • 2

    Take Ten - 10 Powerful Ways to Let Go & Relax Graphics

    • TakeTen - 10 Powerful Ways to Let Go & Relax Graphics
  • 3

    Take Ten - 10 Powerful Ways to Let Go & Relax - Audio

    • Take Ten - 10 Powerful Ways to Let Go & Relax - Audio
  • 4

    Take Ten - Get a Hobby!

    • Take Ten - Get a Hobby!
  • 5

    Take Ten - 10 Days, 10 Ways

    • Take Ten - 10 Days, 10 Ways

  • 6

    10 De-Stressing Lessons

    • The Importance Of Taking The Time To De-Stress

    • 3 Easy Ways To Decompress in 10 Minutes Or Less

    • Breathing Exercises

    • Don't Feel Guilty About Taking Care Of Yourself

    • Stress Kills - Here's What You Can Do About It

    • Kick Overwhelm To The Curb By Taking A Breather

    • Losing Yourself In A Good Book Can Be Therapeutic

    • Quick And Easy Ways To Treat Yourself

    • The Benefits Of Going For A Walk Outside

    • Taking Ten Makes You A Better Person
  • 7

    Take Ten - Checklist

    • Take Ten - Checklist

  • 8

    Take Ten - 10 Thoughts

    • Take Ten - 10 Thoughts
  • 9

    Conclusion

    • Conclusion