Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Protect Your Mental & Emotional Health - Video Presentation

    • Protect Your Mental & Emotional Health - Video Presentation
  • 3

    Protect Your Mental & Emotional Health - eBook

    • Protect Your Mental & Emotional Health - eBook
  • 4

    Protect Your Mental & Emotional Health - Workbook

    • Protect Your Mental & Emotional Health - Workbook
  • 5

    Protect Your Mental & Emotional Health - Workbook

    • Process Emotions - Workbook
  • 6

    6 Ways to Take Care of Your Mental Health

    • 6 Ways to Take Care of Your Mental Health
  • 7

    21 Actions to Quickly Feel Better

    • 21 Actions to Quickly Feel Better

  • 8

    Emotional Health - Coping Mechanisms and Key Habits

    • Emotional Health - Coping Mechanisms and Key Habits

  • 9

    Protect Your Mental & Emotional Health - Mindmap

    • Protect Your Mental & Emotional Health - Mindmap
  • 10

    Protect Your Mental & Emotional Health - Countering Fear Video

    • Protect Your Mental & Emotional Health - Countering Fear Video
  • 11

    20 Ways to Counter Fear with Action - eBook

    • 20 Ways to Counter Fear with Action
  • 12

    20 Ways to Counter Fear - Checklist

    • 20 Ways to Counter Fear - Checklist
  • 13

    Protect Your Mental & Emotional Health - Anxiety Mindmap

    • Protect Your Mental & Emotional Health - Anxiety Mindmap
  • 14

    Finding Comfort in Times of Crisis

    • Finding Comfort In Times of Crisis
  • 15

    Protect Your Mental & Emotional Health - Mental Breaks

    • Protect Your Mental & Emotional Health - Mental Breaks

  • 16

    Protect Your Mental & Emotional Health - Presentation

    • Protect Your Mental Health - Presentation
  • 17

    Protect Your Mental & Emotional Health - Resources

    • Mental Health Resources
  • 18

    Staying Grounded in Chaotic World

    • Staying Grounded in a Chaotic World
  • 19

    Peace of Mind in a Changing World

    • Peace of Mind in a Changing World
  • 20

    How to Protect Your Mental Health During the Pandemic

    • How To Protect Your Mental Health During The Pandemic
  • 21

    Protect Your Mental & Emotional Health - Staying Grounded in a Chaotic World - Infographic

    • Staying Grounded in a Chaotic World - Infographic
  • 22

    Protect Your Mental & Emotional Health - Collage

    • Peace of Mind in a Changing World - Quote Collage
  • 23

    Conclusion

    • Conclusions