Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Perk Up! eBook

    • Perk Up! eBook
  • 3

    Perk Up! Audio

    • Perk Up! 1 - Strategies to Boost Your Mood

    • Perk Up! 2 - The Power of Mood

    • Perk Up! 3 - Ways to Take Your Mood into Your Own Hands

    • Perk Up! 4 - Conclusion
  • 4

    Perk Up! Workbook

    • Perk Up! WorkBook

  • 5

    EFT & Mood Boost

    • Perk Up! EFT Mind Boost

    • Using EFT to Boost Your Moods
  • 6

    Perk Up! - Yoga to Boost Your Mood

    • 10 Yoga Poses to Boost Your Mood
  • 7

    Perk Up! Checklist

    • Perk Up! Checklist
  • 8

    Perk Up! Boost Your Mood

    • Perk Up! Boost Your Mood
  • 9

    Conclusion

    • Conclusion