Course curriculum

  • 1

    1. 3 Reasons Why Self-Care Should be a Priority

    • 3 Reasons Why Self-Care Should be a Priority
  • 2

    2. 4 Easy Self-Care Tips That Can Drastically Boost Your Mood

    • video02
  • 3

    3. 4 Ways Journaling Makes You Happier and More Fulfilled

    • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 4

    4. 5 Ways to Make Tomorrow the Best Day Ever

    • video04
  • 5

    5. 5 Ways to Nourish Your Mind, Body, and Soul

    • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • 6

    6. 7 Quick Self-Care Tips for Relieving Stress and Anxiety

    • 5 Ways to Nourish Your Mind, Body, and Soul
  • 7

    7. How to Create a Morning Self-Care Routine for a Successful Day

    • How to Create a Morning Self-Care Routine for a Successful Day
  • 8

    8. How to Cut Out Toxic People in Your Life

    • How to Cut Out Toxic People in Your Life
  • 9

    9. How to Focus on the Good Things Instead of the Bad

    • How to Focus on the Good Things Instead of the Bad
  • 10

    10. How to Say “No” and Why Setting Boundaries is Important

    • How to Say “No” and Why Setting Boundaries is Important
  • 11

    11. Checklist

    • Checklist
  • 12

    14. e-book Happiness Through Self-Care

    • HappinessThroughSelfCare