Course curriculum

  • 1

    Welcome and Introduction

    • Welcome and Introduction
  • 2

    Lesson 1

    • The Power of Living in the Now

    • Lesson 1. Checklist

    • Lesson 1. Worksheet
  • 3

    Lesson 2

    • Embrace Your Overthinking for Positive Benefit

    • Lesson 2. Checklist

    • Lesson 2. Worksheet
  • 4

    Lesson 3

    • Stress and Anxiety Reduction Techniques

    • Lesson 3. Checklist

    • Lesson 3. Worksheet
  • 5

    Lesson 4

    • Daily Habits to Develop to Stay in the Present Moment

    • Lesson 4. Checklist

    • Lesson 4. Worksheet
  • 6

    Implementing New Changes

    • Implementing New Changes